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Nia is "love your body" fusion fitness done to soul-stirring music with bare feet. Blending moves from jazz and modern dance, tai chi, yoga, tae kwon do and other movement practices, Nia's base of 52 moves increase the body's strength, mobility, agil… |
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Niaphiles |
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November 8, 2010
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Nia is "love your body" fusion fitness done to soul-stirring music with bare feet. Blending moves from jazz and modern dance, tai chi, yoga, tae kwon do and other movement practices, Nia's base of 52 moves increase the body's strength, mobility, agil… |
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Niaphiles |
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