Come join the FUN on Sunday mornings from 8AM-9AM for Dodge Ball and other great activities to improve your fitness level! This is about building a community of people to help encourage and motivate each other. Join us afterward for a FREE Recovery Shake at Power Fusion Fit Club. Call Michelle 916-501-4717 or Cathi 916-730-1770 for more information. Please RSVP!
Meetup details are available only to members.
… Our group practice pranayama, meditation and various yoga asana disciplines like Hatha, Ashtanga, Vasistha, Kundalini and Fusion. We also have bhakti yoga, kirtan concerts, ayurveda, and vegetarian cooking and karma yoga. Join us and experience yoga. We also have a lending library of books on yoga, spirituality, meditation and metaphysics. Yoga has been known to reduce stress, increase calmness, cure many illnesses, maintain good health, increase flexibility and strength, focus and clarity, enha …
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